The Four Phases of a PD Woman's Cycle
Understanding the Rhythms of Life: Circadian and Infradian Cycles
In the orchestra of human biology, two rhythms dictate the ebb and flow of our existence. The well-known circadian rhythm orchestrates our daily sleep-wake patterns, applicable to all. However, women dance to an additional beat—the infradian rhythm, evident in the menstrual cycle, which intricately weaves through their health, mood, and energy levels.
The Menstrual Cycle: A Quartet of Changes
The menstrual cycle unfolds in four distinct phases, each carrying its own tune:
Menstrual Phase: A period of shedding and introspection as the body resets.
Follicular Phase: Rising estrogen levels signal renewal, fostering growth and vitality.
Ovulation: Fertility's peak brings heightened confidence and energy, signaling readiness for life's possibilities.
Luteal Phase: A preparatory slowdown, this phase can be introspective, emphasizing self-care.
Men's Circadian Rhythm
While men tune solely to the circadian rhythm for their physiological and behavioral cues, this singular rhythm stabilizes their energy and mood management, providing a contrast to the multifaceted hormonal symphony women experience.
Navigating Parkinson's: A Personal Rhythm
My journey with young-onset Parkinson's has been deeply influenced by the infradian rhythm. Transition days—days 1-3, 11-13, and 22-28—particularly heighten my symptoms, affecting everything from energy levels to medication efficacy. Adapting my treatment and lifestyle to these rhythmic fluctuations has been key to managing the condition more effectively.
Embracing Biological Rhythms
Both men and women can enhance their well-being by tuning into their biological rhythms. For women, especially those dealing with Parkinson's, this means navigating the complex interplay of circadian and infradian rhythms to optimize health and quality of life.
Join the Movement: My Moves Matter & the UCC Pilot Study
We're eager to highlight a collaborative effort that's making waves in the Parkinson's community. My Moves Matter, a platform crafted by women with Parkinson's, provides a nurturing space for sharing, support, and empowerment. This platform, in collaboration with the groundbreaking UCC Pilot Study led by the University College Cork, Ireland, explores the intersections of Parkinson's symptoms, medications, and menstrual cycles.
Take Action: Dive into the community and resources available at www.mymovesmatter.com, and consider engaging with the UCC Pilot Study. Your voice and experience can contribute to a richer understanding of Parkinson's in women, paving the way for tailored treatments and support.
Resources:
In the Flo by Alissa Vitti https://floliving.com/in-the-flo-book
In Her Shoes YOPD Women https://www.yopdwomen.com/in-her-shoes-home
Parkinson’s Foundation https://www.parkinson.org/living-with-parkinsons
Young Onset Parkinson’s Network https://yopnetwork.org/blog-insights
